| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:17:00 |
8:34 |
 |
| 12/28/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/27/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/26/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/24/2009 |
Run |
Harriman Lake Loop |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/20/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/17/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/15/2009 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/13/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/12/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/10/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/9/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/7/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/4/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/3/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/1/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/30/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/29/2009 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/24/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/23/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/21/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/20/2009 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/18/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/16/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/13/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/11/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/10/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 11/6/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/4/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/3/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 11/1/2009 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/30/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/27/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/26/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/23/2009 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/17/2009 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/15/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/14/2009 |
Run |
Dakota Rigde HS Loop |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 10/12/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/9/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/7/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/5/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/3/2009 |
Run |
Grande Junction, CO |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/24/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/22/2009 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 9/19/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/18/2009 |
Run |
Sand Creek East |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/14/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/11/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/7/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/6/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 9/2/2009 |
Run |
Colorado Trail Waterton to Long Gulch |
Hill/Long |
58.0 mi |
13:30:00 |
13:58 |
|
| 8/30/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/27/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/22/2009 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
23:07:19 |
13:53 |
|
| 8/19/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/18/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/16/2009 |
Run |
Virginia Beach on the beach |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2009 |
Run |
Virginia Beach on the beach |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 8/14/2009 |
Run |
Virginia Beach roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/13/2009 |
Run |
Virginia Beach roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2009 |
Run |
Virginia Beach roads |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/9/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/6/2009 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/5/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/4/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/2/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 8/1/2009 |
Run |
Deer Creek Canyon Park |
Hill/Long |
26.0 mi |
4:25:00 |
10:12 |
|
| 7/30/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/29/2009 |
Run |
Apex |
Hill |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/28/2009 |
Run |
Trappers Pond/Simms point loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/28/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/26/2009 |
Run |
Cabin County Rd 52 Loop |
Hill/Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 7/25/2009 |
Run |
Hope Pass |
Hill/Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/23/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/22/2009 |
Run |
Sand Creek East |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/21/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/18/2009 |
Run |
Cabin, Halfmoon, Twin Lakes Loop |
Hill/Long |
30.0 mi |
5:45:00 |
11:30 |
|
| 7/16/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/15/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/14/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/13/2009 |
Run |
Dakota Rigde HS Loop |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2009 |
Run |
Hardrock 100 Mile Trail Race |
Hill/Long |
28.0 mi |
9:30:00 |
20:22 |
|
| 7/5/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2009 |
Run |
Mt. Falcon |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/2/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/1/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/27/2009 |
Run |
Our house to M&D house |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/26/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/25/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/23/2009 |
Run |
Sand Creek West |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/22/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/21/2009 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:35:00 |
11:05 |
|