| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:30:00 |
12:52 |
 |
| 12/30/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/29/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/28/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/27/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/27/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/26/2010 |
Run |
Mt. Falcon |
Hill/Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/26/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/25/2010 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/24/2010 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/23/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/21/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/19/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/18/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/17/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/15/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/15/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/13/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/12/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:54:00 |
8:09 |
|
| 12/12/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/10/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 12/8/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/8/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/6/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/5/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:58:00 |
8:26 |
|
| 12/5/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/3/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/1/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/30/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 11/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 11/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 11/26/2010 |
Run |
Cabin County Rd 52 Loop |
Hill |
12.0 mi |
2:08:00 |
10:40 |
|
| 11/25/2010 |
Run |
Cabin Upper Roads |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/24/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 11/23/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/22/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/21/2010 |
Run |
Mathews Winters |
Hill/Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 11/20/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/17/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/16/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/15/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/13/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/12/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/8/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:48:00 |
8:19 |
|
| 11/6/2010 |
Run |
Addenbrooke Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/5/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/4/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/3/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/2/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/1/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:47:00 |
8:14 |
|
| 10/30/2010 |
Run |
Bear Creek Trails |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 10/29/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/28/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/27/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/26/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/25/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/24/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/23/2010 |
Run |
Dakota Rigde HS Loop |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/22/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/21/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/19/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/18/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:36:00 |
8:44 |
|
| 10/16/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/15/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/14/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/13/2010 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/10/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2010 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/8/2010 |
Run |
Sand Creek East |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/7/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/6/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/5/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/4/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/3/2010 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|