Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/6/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
8/17/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
8/24/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
8/31/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
9/6/2010 |
Run |
Cabin Upper Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/15/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
9/23/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
9/28/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
10/5/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
10/7/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/25/2010 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
6/29/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/19/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/8/2010 |
Run |
Sand Creek East |
Easy |
3.0 mi |
45:00 |
15:00 |
|
11/6/2010 |
Run |
Addenbrooke Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/20/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
12/5/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/8/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/10/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/11/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/12/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/15/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/17/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/26/2010 |
Run |
Mt. Falcon |
Hill/Easy |
3.0 mi |
1:00:00 |
20:00 |
|
12/27/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/28/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/29/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/30/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/5/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/19/2010 |
Run |
Mount Carbon Elem. Loop |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
7/31/2010 |
Run |
North Rim Grand Canyon, Arizona |
Hill/Easy |
4.0 mi |
1:40:00 |
25:00 |
|
10/10/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/4/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
12/15/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
12/18/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/19/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
12/23/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
7/4/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
7/10/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
40:00 |
8:00 |
|
7/11/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
37:00 |
7:24 |
|
10/13/2010 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/23/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
50:00 |
10:00 |
|
12/24/2010 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
12/26/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
1/2/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
2/27/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
4/3/2010 |
Run |
Mathews Winters |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
7/16/2010 |
Run |
Bear Creek Trails |
Hill |
6.0 mi |
47:00 |
7:50 |
|
8/12/2010 |
Run |
Sand Creek East |
Easy |
6.0 mi |
52:00 |
8:40 |
|
9/5/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
10/9/2010 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
10/19/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
11/24/2010 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
3/28/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:05:00 |
9:18 |
|
6/13/2010 |
Run |
Bear Creek Trails |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
6/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
7/3/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
7/25/2010 |
Run |
Long Beach, California |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/18/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
8/27/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
10/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
10/30/2010 |
Run |
Bear Creek Trails |
Hill |
7.0 mi |
53:00 |
7:35 |
|
11/25/2010 |
Run |
Cabin Upper Roads |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
12/31/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:30:00 |
12:52 |
|
1/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
2/3/2010 |
Run |
Green Mountain |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
2/7/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
2/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/6/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
59:00 |
7:23 |
|
4/28/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
5/5/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
6/15/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/1/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
7/12/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/14/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
7/15/2010 |
Run |
Sand Creek East |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
7/17/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
7/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/21/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
7/24/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/26/2010 |
Run |
Long Beach, California |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/29/2010 |
Run |
La Canada / Flintridge, California |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
7/31/2010 |
Run |
North Rim Grand Canyon, Arizona |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
8/3/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
8/5/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
8/7/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
8/9/2010 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
8/23/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
8/24/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
8/29/2010 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
9/4/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
9/11/2010 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
9/20/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
9/24/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
9/25/2010 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
10/15/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
10/16/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
10/23/2010 |
Run |
Dakota Rigde HS Loop |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|