| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:45:00 |
7:30 |
 |
| 2/18/2008 |
Run |
Bear Creek Roads/Kipling |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 12/28/2008 |
Run |
Bear Creek Roads/Kipling |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 1/24/2009 |
Run |
Bear Creek Roads/Kipling |
Hill/Easy |
15.0 mi |
2:16:00 |
9:04 |
|
| 5/27/2009 |
Run |
Bear Creek Roads/Kipling |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/1/2009 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/18/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/21/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/20/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
14.0 mi |
1:46:00 |
7:35 |
|
| 3/21/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/24/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/25/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/5/2011 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
|