| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2010 |
Run |
Mt. Falcon |
Hill/Easy |
3.0 mi |
1:00:00 |
20:00 |
 |
| 7/3/2009 |
Run |
Mt. Falcon |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/9/2010 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/20/2008 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/17/2012 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/3/2012 |
Run |
Mt. Falcon |
Hill |
6.0 mi |
1:24:00 |
14:00 |
|
| 11/9/2013 |
Run |
Mt. Falcon |
Hill |
6.0 mi |
1:24:00 |
14:00 |
|
| 10/26/2008 |
Run |
Mt. Falcon |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/1/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/18/2008 |
Run |
Mt. Falcon |
Hill/Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 11/16/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/26/2012 |
Run |
Mt. Falcon |
Hill |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/7/2008 |
Run |
Mt. Falcon |
Hill |
11.0 mi |
1:47:00 |
9:44 |
|
| 10/3/2010 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/15/2012 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/27/2012 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/7/2009 |
Run |
Mt. Falcon |
Hill/Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/13/2009 |
Run |
Mt. Falcon |
Hill |
12.0 mi |
2:06:00 |
10:30 |
|
| 5/31/2010 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:15:00 |
9:39 |
|
| 4/22/2012 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:16:00 |
9:43 |
|
| 5/1/2010 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/29/2010 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/29/2011 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/22/2008 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|
| 3/22/2009 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:24:00 |
10:18 |
|
| 4/10/2010 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:25:00 |
11:10 |
|
| 5/17/2009 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:30:00 |
10:43 |
|
| 4/21/2012 |
Run |
Mt. Falcon |
Hill |
12.0 mi |
2:30:00 |
12:30 |
|
| 6/21/2009 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:35:00 |
11:05 |
|
| 5/28/2012 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:40:00 |
11:26 |
|
| 2/24/2008 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:42:00 |
11:35 |
|
| 5/17/2008 |
Run |
Mt. Falcon |
Hill/Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 5/23/2010 |
Run |
Mt. Falcon |
Hill |
17.0 mi |
2:45:00 |
9:43 |
|
| 4/14/2012 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:45:00 |
11:48 |
|
| 3/29/2008 |
Run |
Mt. Falcon |
Hill/Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/5/2009 |
Run |
Mt. Falcon |
Hill/Long |
21.0 mi |
4:30:00 |
12:52 |
|
| 6/26/2011 |
Run |
Mt. Falcon |
Hill/Long |
28.0 mi |
5:10:00 |
11:05 |
|
|