| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2016 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
 |
| 12/28/2016 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/3/2014 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 2/18/2014 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 1/23/2014 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 1/9/2014 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
50:00 |
8:20 |
|
| 12/12/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 12/6/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
50:00 |
8:20 |
|
| 12/3/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
46:00 |
7:40 |
|
| 12/2/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/25/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/22/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/15/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 10/15/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
47:00 |
7:50 |
|
| 10/11/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 10/4/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
50:00 |
8:20 |
|
| 8/14/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 8/1/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/17/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/30/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
52:00 |
7:26 |
|
| 5/23/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.5 mi |
55:00 |
8:28 |
|
| 5/21/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 4/1/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
55:00 |
7:52 |
|
| 3/20/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 2/15/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 12/20/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
52:00 |
7:26 |
|
| 12/18/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 12/17/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 12/6/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 12/4/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/30/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 11/29/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
57:00 |
8:09 |
|
| 11/19/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/14/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/6/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 10/31/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 10/16/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 10/12/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 10/8/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 10/3/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 9/28/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 9/26/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 9/24/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 9/19/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 9/14/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
56:00 |
8:00 |
|
| 9/10/2012 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
58:00 |
8:18 |
|
| 9/5/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/31/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/23/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/29/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/25/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/19/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/7/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
|
|
|
| 6/4/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/24/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/21/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 5/18/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/16/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/10/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/8/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/1/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/30/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/27/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/24/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/20/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/11/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/9/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/6/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/2/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/30/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/29/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/28/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/23/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/19/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/16/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/12/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/9/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/8/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 3/7/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/6/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/29/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/22/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/21/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/17/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/14/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/10/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|