| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
 |
| 9/20/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 8/7/2010 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/23/2009 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/19/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2008 |
Run |
Kipling/Coal Mine/Alkire Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|