| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 11/30/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/29/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2013 |
Run |
Cabin Upper Roads |
Hill |
8.0 mi |
1:36:00 |
12:00 |
|
| 11/27/2013 |
Run |
Cabin Upper Roads |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/15/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/25/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 7/14/2013 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/7/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/6/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/22/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/25/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/24/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/31/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/18/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 7/5/2012 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 7/3/2012 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/24/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
12.0 mi |
2:45:00 |
13:45 |
|
| 3/27/2012 |
Run |
Cabin Upper Roads |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/25/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/4/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/24/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/2/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/18/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/29/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/28/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/27/2011 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/26/2011 |
Run |
Cabin Upper Roads |
Hill |
11.0 mi |
2:30:00 |
13:39 |
|
| 1/1/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 12/31/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 11/25/2010 |
Run |
Cabin Upper Roads |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/6/2010 |
Run |
Cabin Upper Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/5/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 7/11/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 7/10/2010 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/2/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 11/29/2009 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/27/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/7/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/6/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 7/19/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/25/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/30/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/28/2009 |
Run |
Cabin Upper Roads |
Hill |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/8/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 1/1/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/1/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/10/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/26/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/7/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/5/2008 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 7/4/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/29/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/17/2008 |
Run |
Cabin Upper Roads |
Hill |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/10/2008 |
Run |
Cabin Upper Roads |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
|