| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
Bear Creek Trails |
Dog run |
8.0 mi |
1:30:00 |
11:15 |
 |
| 3/8/2014 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/1/2014 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/26/2014 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/25/2014 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2014 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2014 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2013 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/29/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/21/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/23/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/8/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/20/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/13/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/12/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/6/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/8/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/17/2013 |
Run |
Bear Creek Trails |
Just a Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2013 |
Run |
Bear Creek Trails |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/1/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/19/2013 |
Run |
Bear Creek Trails |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/28/2013 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/16/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/10/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/2/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/26/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/19/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/5/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/3/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/1/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/29/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/24/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/22/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/9/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/8/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/2/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/25/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/23/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/17/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/11/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/10/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/4/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/21/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/30/2012 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/16/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/9/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/26/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/4/2012 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/22/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/26/2012 |
Run |
Bear Creek Trails |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/19/2012 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/17/2012 |
Run |
Bear Creek Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/10/2012 |
Run |
Bear Creek Trails |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/5/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/30/2012 |
Run |
Bear Creek Trails |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/27/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/6/2012 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/5/2012 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/29/2012 |
Run |
Bear Creek Trails |
Tempo |
14.0 mi |
1:47:00 |
7:39 |
|
| 4/29/2012 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/28/2012 |
Run |
Bear Creek Trails |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/11/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/8/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/7/2012 |
Run |
Bear Creek Trails |
Hill |
11.0 mi |
1:55:00 |
10:28 |
|
| 4/1/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/31/2012 |
Run |
Bear Creek Trails |
Hill/Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 3/11/2012 |
Run |
Bear Creek Trails |
Hill/Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/10/2012 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/28/2012 |
Run |
Bear Creek Trails |
Hill |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/28/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2012 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/21/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/14/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/7/2012 |
Run |
Bear Creek Trails |
Hill |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/1/2012 |
Run |
Bear Creek Trails |
Hill |
17.0 mi |
2:45:00 |
9:43 |
|
| 12/17/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/11/2011 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/13/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/6/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/25/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/11/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/5/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/27/2011 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/31/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/30/2011 |
Run |
Bear Creek Trails |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/17/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/10/2011 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/4/2011 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/3/2011 |
Run |
Bear Creek Trails |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 7/2/2011 |
Run |
Bear Creek Trails |
Hill |
16.0 mi |
2:12:00 |
8:15 |
|
| 7/2/2011 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/29/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/26/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/18/2011 |
Run |
Bear Creek Trails |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
|