| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
 |
| 6/22/2008 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:23:00 |
11:00 |
|
| 6/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/12/2008 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/18/2008 |
Run |
Mt. Falcon |
Hill/Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/11/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/6/2008 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/3/2008 |
Run |
Collegiates Peaks 50 Mile Trail Race |
Race |
50.0 mi |
8:18:42 |
9:59 |
|
| 4/24/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/20/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 4/16/2008 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 4/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/3/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/29/2008 |
Run |
Mt. Falcon |
Hill/Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 3/19/2008 |
Run |
Clement Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/15/2008 |
Run |
Morrison/Bear Creek Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/13/2008 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/8/2008 |
Run |
Home to Mt. Falcon |
Hill |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/1/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 2/22/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Long |
11.0 mi |
1:25:00 |
7:44 |
|