| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
 |
| 4/1/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/31/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/25/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/23/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/20/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/18/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/16/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/11/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/9/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/2/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/27/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/19/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/17/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/13/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/6/2009 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 2/5/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/3/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/29/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/27/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/22/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/10/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/2/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/22/2008 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/16/2008 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/9/2008 |
Run |
Bear Creek Bike Path & Roads |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/2/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 9/26/2008 |
Run |
White Rim Trail |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 9/20/2008 |
Run |
Mt. Falcon |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/6/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2008 |
Run |
Bear Creek Trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/16/2008 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
22:10:26 |
13:19 |
|
| 8/13/2008 |
Run |
Sand Creek East |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/12/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|