| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 7/6/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/5/2013 |
Run |
Cabin Lower Loop |
Hill/Easy |
2.0 mi |
40:00 |
20:00 |
|
| 6/30/2013 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/29/2013 |
Run |
Leadville Trail Marathon |
Race |
26.0 mi |
5:00:40 |
11:34 |
|
| 6/22/2013 |
Run |
Cabin to Empire Reservoir |
Hill/Easy |
5.0 mi |
2:00:00 |
24:00 |
|
| 6/22/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/26/2013 |
Run |
Steamboat Yampa River Trail |
Just a Run |
6.0 mi |
49:00 |
8:10 |
|
| 5/25/2013 |
Run |
Steamboat Yampa River Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/31/2013 |
Run |
Home 2 mile East Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/30/2013 |
Run |
Summit Ridge Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/24/2013 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/31/2012 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/31/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2012 |
Run |
Cabin to Empire Reservoir |
Hill/Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 12/22/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/21/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/20/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/19/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2012 |
Run |
Ken Caryl / Willow Spring Trails |
Hill |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/16/2012 |
Run |
Home 2 mile West Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/11/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/9/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/2/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/18/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 10/25/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/21/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/7/2012 |
Run |
Cabin to Empire Reservoir |
Hill/Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 10/6/2012 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/21/2012 |
Run |
Longs Peak |
Hill/Long |
14.0 mi |
5:30:00 |
23:35 |
|
| 9/3/2012 |
Run |
Mt. Falcon |
Hill |
6.0 mi |
1:24:00 |
14:00 |
|
| 8/31/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2012 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/13/2012 |
Run |
Hardrock 100 Mile Trail Race |
Race |
102.0 mi |
31:23:00 |
18:28 |
|
| 7/12/2012 |
Run |
Silverton, CO |
Hill/Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2012 |
Run |
Belleview/C470/Bear Creek/Simms Loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|