| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/4/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/3/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/31/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/31/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/18/2011 |
Run |
Bear Creek Trails |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/18/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/16/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/15/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/14/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/13/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/9/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/7/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/5/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/3/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/2/2011 |
Run |
Belleview Farms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/31/2011 |
Run |
Belleview Farms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/30/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
1:49:00 |
7:48 |
|
| 5/30/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/27/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/26/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/25/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/24/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2011 |
Run |
Addenbrooke Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/21/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 5/21/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/20/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/19/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/18/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/17/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/15/2011 |
Run |
Blue Heron Loop |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 5/15/2011 |
Run |
Miles for Miners |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 5/15/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/13/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/12/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/11/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/10/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/8/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/6/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/5/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/4/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/3/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/29/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/28/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/27/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/26/2011 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/22/2011 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/21/2011 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/20/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/19/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/15/2011 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/14/2011 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/13/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/12/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/11/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/8/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/7/2011 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/6/2011 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/4/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/3/2011 |
Run |
Bear Creek Trails |
Hill |
13.0 mi |
1:50:00 |
8:28 |
|
| 4/3/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/31/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/30/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/15/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/10/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/9/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2011 |
Run |
Redstone park to home |
Long |
24.0 mi |
3:40:00 |
9:10 |
|
| 3/4/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/3/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/28/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2011 |
Run |
Morrison/Bear Creek Loop |
Hill/Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 2/26/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/24/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/20/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/20/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/18/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/16/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/15/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/14/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 2/5/2011 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/5/2011 |
Run |
Bear Creek Roads/Kipling |
Long |
14.0 mi |
1:55:00 |
8:13 |
|