| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 5/27/2009 |
Run |
Bear Creek Roads/Kipling |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/23/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/19/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/18/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/3/2009 |
Run |
Summit Ridge Track |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 12/28/2008 |
Run |
Bear Creek Roads/Kipling |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/22/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/13/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/1/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/19/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/18/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/13/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/6/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/4/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/31/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/29/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 10/28/2008 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/23/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/19/2008 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/13/2008 |
Run |
Mathews Winters Loop |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/11/2008 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/9/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 10/7/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/2/2008 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/23/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/18/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/15/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/4/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/2/2008 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/26/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/23/2008 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2008 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 8/7/2008 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/5/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/29/2008 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/24/2008 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/22/2008 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/17/2008 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/2/2008 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/1/2008 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|