| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
42:00 |
7:00 |
 |
| 2/24/2014 |
Run |
Sand Creek West |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2014 |
Run |
Work 2 mile loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2014 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2014 |
Run |
Work 2 mile loop |
Just a Run |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2014 |
Run |
Fitzsimmons Loop |
Just a Run |
7.0 mi |
55:00 |
7:52 |
|
| 12/3/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
46:00 |
7:40 |
|
| 12/2/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/25/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/15/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
6.0 mi |
48:00 |
8:00 |
|
| 9/13/2013 |
Run |
Sand Creek West |
Just a Run |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/17/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/6/2013 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/21/2013 |
Run |
Sand Creek / Bluff Lake |
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 4/1/2013 |
Run |
Sand Creek / Bluff Lake |
Just a Run |
7.0 mi |
55:00 |
7:52 |
|
| 2/16/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/14/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2013 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/12/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/11/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/8/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/7/2013 |
Run |
Work 2 mile loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/6/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/5/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/4/2013 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/3/2013 |
Run |
Belleview/Miller/Marlowe/Ward |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2013 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/28/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2013 |
Run |
D'Evelyn HS Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/24/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/23/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/22/2013 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/21/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/19/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/18/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/17/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/16/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2013 |
Run |
Simms/Ida/Ward Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/11/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/10/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/8/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/7/2013 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/6/2013 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/4/2013 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/28/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/24/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/23/2012 |
Run |
Belleview/C470/Bear Creek/Simms Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/18/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2012 |
Run |
Belleview/Kipling/Quincy/Simms |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/15/2012 |
Run |
Belleview/C470/Bear Creek/Simms Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/14/2012 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/12/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/8/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 12/7/2012 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/6/2012 |
Run |
Belleview/Chenango/Owens Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/5/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/4/2012 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/3/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/30/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/29/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/28/2012 |
Run |
Simms/Ida/Ward Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/27/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2012 |
Run |
Belleview Farms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/25/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/24/2012 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/23/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/22/2012 |
Run |
Belleview/C470/Bear Creek/Simms Loop |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/21/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/20/2012 |
Run |
Home 2 mile East Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/19/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/17/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/16/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/15/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/14/2012 |
Run |
Simms/Ida/Ward Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/13/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/12/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/11/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/10/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/9/2012 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/7/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/5/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/3/2012 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/2/2012 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/31/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/29/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2012 |
Run |
Dakota Rigde HS Loop |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/23/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|