Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/28/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
4/27/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/25/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/24/2011 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/22/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/21/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/20/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/19/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/15/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/13/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/12/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/8/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/7/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/6/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/5/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
3/31/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
3/29/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
3/28/2011 |
Run |
Cabin Lower Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
3/28/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:15:00 |
15:00 |
|
3/27/2011 |
Run |
Cabin Lower Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
3/27/2011 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
3/26/2011 |
Run |
Cabin Lower Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
3/26/2011 |
Run |
Cabin Upper Roads |
Hill |
11.0 mi |
2:30:00 |
13:39 |
|
3/25/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
3/24/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
3/23/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
3/22/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
3/21/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
3/18/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
3/17/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
3/16/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
3/8/2011 |
Run |
Sand Creek East |
Easy |
7.0 mi |
58:00 |
8:18 |
|
3/3/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
2/28/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
2/24/2011 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
2/22/2011 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
2/18/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
2/16/2011 |
Run |
Sand Creek/Central Park |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
1/28/2011 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
1/27/2011 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
1/25/2011 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
1/24/2011 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
1/21/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
1/20/2011 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
1/19/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
1/17/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
12/29/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
12/22/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
12/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
12/8/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
11/30/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
11/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
11/22/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/15/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
11/12/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
11/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
11/9/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
11/8/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
11/5/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
11/4/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
11/3/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
11/2/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
11/1/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
10/29/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
10/28/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
10/27/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
10/26/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
10/25/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
10/22/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
10/21/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
10/20/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
10/18/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
10/14/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
10/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
10/11/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
10/8/2010 |
Run |
Sand Creek East |
Easy |
3.0 mi |
45:00 |
15:00 |
|
10/7/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/6/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
10/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
10/4/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
10/1/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
9/29/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
54:00 |
7:43 |
|
9/28/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
9/23/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
9/22/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
9/17/2010 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
9/14/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|