| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
 |
| 8/24/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/20/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/18/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/16/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/25/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/19/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/16/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/12/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/26/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/25/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/24/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/23/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/19/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/12/2010 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/11/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/10/2010 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/9/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/4/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/3/2010 |
Run |
Green Mountain |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/15/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/13/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/12/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/11/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/7/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/4/2010 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 12/30/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/28/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/17/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/15/2009 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/10/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/9/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/7/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/4/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/3/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/1/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/30/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/24/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/23/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/20/2009 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/18/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/4/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/3/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/27/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/26/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/17/2009 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/12/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/2/2009 |
Run |
Colorado Trail Waterton to Long Gulch |
Hill/Long |
58.0 mi |
13:30:00 |
13:58 |
|
| 8/30/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/22/2009 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
23:07:19 |
13:53 |
|