| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
 |
| 5/5/2012 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/5/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2012 |
Run |
Bear Creek Trails |
Tempo |
14.0 mi |
1:47:00 |
7:39 |
|
| 4/29/2012 |
Run |
Bear Creek Trails |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/28/2012 |
Run |
Bear Creek Trails |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/22/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/22/2012 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:16:00 |
9:43 |
|
| 4/7/2012 |
Run |
Bear Creek Trails |
Hill |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/11/2012 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 2/2/2012 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/27/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/24/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/19/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/17/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/16/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/12/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/9/2012 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/6/2012 |
Run |
Fitzsimmons Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/26/2011 |
Run |
Belleview/C470/Bear Creek/Simms Loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/26/2011 |
Run |
Weaver Hollow Park Loop |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/25/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/17/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/17/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/11/2011 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/11/2011 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/9/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/27/2011 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/13/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/13/2011 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/6/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/6/2011 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/30/2011 |
Run |
Weaver Hollow Park Loop |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/29/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/23/2011 |
Run |
D'Evelyn HS Loop |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/16/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/16/2011 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/12/2011 |
Run |
Addenbrooke Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/9/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/9/2011 |
Run |
Belleview/Kipling/Alamo Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2011 |
Run |
Dakota Rigde HS Loop |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2011 |
Run |
Belleview/Chenango/Owens Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/25/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/25/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/18/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/18/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/11/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/8/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/18/2011 |
Run |
Belleview/Kipling/Montgomery Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/3/2011 |
Run |
Bear Creek Trails |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 7/3/2011 |
Run |
Mount Carbon Elem. Loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/12/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/28/2011 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/28/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/24/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/22/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 4/30/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/30/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/24/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/23/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
1:56:00 |
8:18 |
|
| 4/23/2011 |
Run |
Belleview Farms Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/2/2011 |
Run |
Bear Creek Trails |
Hill |
14.0 mi |
1:56:00 |
8:18 |
|
| 4/2/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/27/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
16.0 mi |
2:40:00 |
10:00 |
|
| 2/13/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 2/12/2011 |
Run |
Dakota Rigde HS Loop |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/11/2011 |
Run |
Blue Heron Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/4/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/30/2011 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/28/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|