Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2014 Run
Dakota Rigde HS Loop
Tempo 2.0 mi 15:00 7:30
3/10/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
3/9/2014 Run
Home 2 mile West Loop
Easy 2.0 mi 30:00 15:00
2/28/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
2/19/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
2/15/2014 Run
Belleview/C470/Bear Creek/Simms Loop
Hill/Easy 6.0 mi 1:05:00 10:50
2/12/2014 Run
Home 2 mile West Loop
Easy 2.0 mi 20:00 10:00
1/26/2014 Run
Bear Creek Trails
Hill/Easy 10.0 mi 1:50:00 11:00
1/24/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
1/21/2014 Run
Bear Creek Trails
Tempo 8.0 mi 1:00:00 7:30
1/21/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
1/18/2014 Run
Bear Creek Trails
Hill/Easy 6.0 mi 1:00:00 10:00
1/17/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
1/1/2014 Run
Dakota Rigde HS Loop
Just a Run 6.0 mi 50:00 8:20
1/1/2014 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
12/27/2013 Run
Home 2 mile East Loop
Easy 2.0 mi 30:00 15:00
12/27/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
12/25/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
12/15/2013 Run
D'Evelyn HS Loop
Easy 7.0 mi 1:10:00 10:00
12/14/2013 Run
Belleview/Alkire/Bowles/Simms Loop
Tempo 4.0 mi 28:00 7:00
12/1/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
11/17/2013 Run
Belleview/Kipling/Quincy/Simms
Easy 7.0 mi 1:10:00 10:00
11/15/2013 Run
Home 2 mile East Loop
Easy 2.0 mi    
11/4/2013 Run
Belleview Farms Loop
Easy 3.0 mi 35:00 11:40
11/1/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
10/27/2013 Run
Belleview Farms Loop
Easy 3.0 mi 35:00 11:40
10/27/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
10/19/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
10/6/2013 Run
Bear Creek Trails
Hill/Easy 5.0 mi 50:00 10:00
10/6/2013 Run
Aurora Sports Park
Easy 4.0 mi 36:00 9:00
10/1/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
9/30/2013 Run
Belleview/Alkire/Bowles/Simms Loop
Easy 4.0 mi 40:00 10:00
9/29/2013 Run
Bear Creek Bike Path & Roads
Easy 6.0 mi 1:00:00 10:00
9/28/2013 Run
Belleview/C470/Bear Creek/Simms Loop
Hill/Easy 7.0 mi 1:10:00 10:00
9/27/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/26/2013 Run
Weaver Hollow Park Loop
Easy 3.0 mi 30:00 10:00
9/25/2013 Run
Simms/Ida/Ward Loop
Easy 3.0 mi 30:00 10:00
9/24/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
9/23/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/22/2013 Run
Belleview/C470/Bear Creek/Simms Loop
Easy 6.0 mi 1:00:00 10:00
9/20/2013 Run
Bear Creek Bike Path & Roads
Easy 5.0 mi 50:00 10:00
9/18/2013 Run
Simms/Ida/Ward Loop
Easy 4.0 mi 50:00 12:30
9/17/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
9/16/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/14/2013 Run
Bear Creek Bike Path & Roads
Hill/Easy 7.0 mi 1:15:00 10:43
9/13/2013 Run
Home 2 mile East Loop
Easy 1.0 mi 15:00 15:00
9/12/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
9/11/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/9/2013 Run
Simms/Oak/Harriman Lake
Easy 4.0 mi 40:00 10:00
9/8/2013 Run
Bear Creek Trails
Hill/Easy 7.0 mi 1:15:00 10:43
9/5/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/4/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
9/3/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
9/2/2013 Run
Belleview/Alkire/Bowles/Simms Loop
Easy 4.0 mi 40:00 10:00
9/1/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
8/31/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
8/30/2013 Run
Weaver Hollow Park Loop
Easy 5.0 mi 50:00 10:00
8/28/2013 Run
Sand Creek / Bluff Lake
Just a Run 6.0 mi 50:00 8:20
8/28/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
8/27/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
8/26/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
8/25/2013 Run
Home 2 mile West Loop
Easy 2.0 mi 25:00 12:30
8/23/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
8/22/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
8/21/2013 Run
Belleview/Kipling/Montgomery Loop
Easy 3.0 mi 30:00 10:00
8/20/2013 Run
Weaver Hollow Park Loop
Easy 5.0 mi 50:00 10:00
8/19/2013 Run
Home 2 mile East Loop
Easy 2.0 mi 30:00 15:00
8/18/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
8/17/2013 Run
Bear Creek Trails
Just a Run 5.0 mi 40:00 8:00
8/16/2013 Run
Home 2 mile West Loop
Easy 2.0 mi 25:00 12:30
8/15/2013 Run
Blue Heron Loop
Easy 3.0 mi 30:00 10:00
8/14/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
8/13/2013 Run
Simms/Ida/Ward Loop
Easy 3.0 mi 30:00 10:00
8/12/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
8/11/2013 Run
Weaver Hollow Park Loop
Easy 5.0 mi 50:00 10:00
8/10/2013 Run
Harriman Lake Loop
Tempo 5.0 mi 37:00 7:24
8/8/2013 Run
Simms/Oak/Harriman Lake
Easy 4.0 mi 40:00 10:00
8/7/2013 Run
Home 2 mile East Loop
Easy 2.0 mi 20:00 10:00
8/7/2013 Run
Home 2 mile East Loop
Easy 2.0 mi 20:00 10:00
8/6/2013 Run
Simms/Oak/Harriman Lake
Easy 4.0 mi 40:00 10:00
8/5/2013 Run
Home 2 mile West Loop
Easy 2.0 mi 22:00 11:00
8/4/2013 Run
Dakota Rigde HS Loop
Easy 5.0 mi 50:00 10:00
8/4/2013 Run
Weaver Hollow Park Loop
Tempo 5.0 mi 35:00 7:00
8/4/2013 Run
Harriman Lake Loop
Easy 5.0 mi 50:00 10:00
8/3/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
8/2/2013 Run
Weaver Hollow Park Loop
Easy 5.0 mi 50:00 10:00
8/1/2013 Run
Sand Creek / Bluff Lake
Just a Run 7.0 mi 1:00:00 8:35
8/1/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00
7/31/2013 Run
Home 2 mile West Loop
Easy 2.0 mi 25:00 12:30
7/30/2013 Run
Home 2 mile East Loop
Easy 2.0 mi 20:00 10:00
7/29/2013 Run
Home 2 mile East Loop
Easy 2.0 mi    
7/27/2013 Run
Weaver Hollow Park Loop
Easy 4.0 mi 40:00 10:00
7/22/2013 Run
Blue Heron Loop
Easy 3.0 mi 35:00 11:40
7/21/2013 Run
Bear Creek Trails
Hill 5.0 mi 45:00 9:00
7/21/2013 Run
Belleview Farms Loop
Easy 5.0 mi 45:00 9:00
7/20/2013 Run
Harriman Lake Loop
Easy 6.0 mi 1:00:00 10:00
7/19/2013 Run
Weaver Hollow Park Loop
Easy 5.0 mi 55:00 11:00
7/18/2013 Run
Home 2 mile West Loop
Easy 2.0 mi 20:00 10:00
7/17/2013 Run
Simms/Ida/Ward Loop
Easy 3.0 mi 30:00 10:00
7/16/2013 Run
Belleview Farms Loop
Easy 3.0 mi 30:00 10:00