| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 9/5/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/1/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2011 |
Run |
Sand Creek East |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/10/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/8/2011 |
Run |
Sand Creek East |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/1/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/29/2011 |
Run |
St. Pete Beach, Florida |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/27/2011 |
Run |
St. Pete Beach, Florida |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2011 |
Run |
St. Pete Beach, Florida |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/25/2011 |
Run |
St. Pete Beach, Florida |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2011 |
Run |
St. Pete Beach, Florida |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/21/2011 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/19/2011 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/18/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/14/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/12/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/11/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/7/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/6/2011 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/5/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/1/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/30/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/22/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/17/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/16/2011 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/15/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/14/2011 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/10/2011 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/9/2011 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/8/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/7/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/31/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/27/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/25/2011 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/20/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/19/2011 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/18/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/17/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/16/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/13/2011 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/12/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/7/2011 |
Run |
Collegiates Peaks 50 Mile Trail Race |
Race |
50.0 mi |
7:54:23 |
9:30 |
|
| 5/5/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/3/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/2/2011 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|