| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
 |
| 6/29/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/28/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/25/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/21/2012 |
Run |
Fitzsimmons Loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/19/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/14/2012 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/12/2012 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/11/2012 |
Run |
Sand Creek West |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/7/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
|
|
|
| 6/4/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/29/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/24/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/21/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 5/18/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/16/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/8/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/4/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/2/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/30/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/27/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/25/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/24/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/20/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/18/2012 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/17/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/11/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/9/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/6/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/5/2012 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/2/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/30/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/28/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/22/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/20/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/19/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/15/2012 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 3/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/12/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/9/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/8/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 3/5/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/29/2012 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/26/2012 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/25/2012 |
Run |
Bear Creek Bike Path & Roads |
Long |
22.0 mi |
3:10:00 |
8:39 |
|
| 1/30/2012 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|