| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Cabin Upper Roads |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 9/5/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 8/31/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2010 |
Run |
Football practice |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2010 |
Run |
Sand Creek East |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/22/2010 |
Run |
Cabin County Rd 52 Loop |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/19/2010 |
Run |
Mathews Winters |
Hill |
13.0 mi |
1:57:00 |
9:00 |
|
| 5/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/5/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/1/2010 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/28/2010 |
Run |
Mathews Winters |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/11/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/10/2010 |
Run |
Mt. Falcon |
Hill |
13.0 mi |
2:25:00 |
11:10 |
|
| 4/6/2010 |
Run |
Clement Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/6/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/3/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/3/2010 |
Run |
Mathews Winters |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/28/2010 |
Run |
Cabin Upper Roads |
Hill/Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/20/2010 |
Run |
Bear Creek Roads/Kipling |
Hill |
14.0 mi |
1:46:00 |
7:35 |
|
| 3/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/6/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 2/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/21/2010 |
Run |
Bear Creek Roads/Kipling |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/13/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/7/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/6/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/30/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/10/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/9/2010 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/2/2010 |
Run |
Cabin Upper Roads |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 12/27/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/24/2009 |
Run |
Harriman Lake Loop |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/13/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/12/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:14:00 |
8:14 |
|
| 11/29/2009 |
Run |
Cabin Upper Roads |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/1/2009 |
Run |
Bear Creek Roads/Kipling |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/1/2009 |
Run |
Deer Creek Canyon Park |
Hill/Long |
26.0 mi |
4:25:00 |
10:12 |
|
| 7/29/2009 |
Run |
Apex |
Hill |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/26/2009 |
Run |
Cabin County Rd 52 Loop |
Hill/Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 7/25/2009 |
Run |
Hope Pass |
Hill/Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/19/2009 |
Run |
Cabin Upper Roads |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/18/2009 |
Run |
Cabin, Halfmoon, Twin Lakes Loop |
Hill/Long |
30.0 mi |
5:45:00 |
11:30 |
|
| 7/11/2009 |
Run |
Hardrock 100 Mile Trail Race |
Hill/Long |
28.0 mi |
9:30:00 |
20:22 |
|
| 7/3/2009 |
Run |
Mt. Falcon |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/1/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|