| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
 |
| 6/30/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/1/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/23/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2010 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/11/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/10/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/9/2010 |
Run |
Sand Creek East |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/5/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/4/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 3/3/2010 |
Run |
Sand Creek West |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/17/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/5/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/29/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/18/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/16/2010 |
Run |
Home to Gold Crown |
Tempo |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/6/2009 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/4/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/30/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/28/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/21/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/15/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/14/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/2/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/26/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/25/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/23/2009 |
Run |
Sand Creek West |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/18/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/15/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/11/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/10/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/9/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/4/2009 |
Run |
Sand Creek West |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/2/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 6/1/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/28/2009 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/21/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/20/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/19/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/14/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/11/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/7/2009 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/5/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/29/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/27/2009 |
Run |
Sand Creek / Bluff Lake |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/22/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/20/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/15/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/13/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/10/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/8/2009 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/21/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/15/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/12/2009 |
Run |
Summit Ridge Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/8/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/5/2009 |
Run |
Phoenix Airport |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/4/2009 |
Run |
Phoenix Airport |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/1/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/16/2009 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/30/2009 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2009 |
Run |
Bear Creek Roads/Kipling |
Hill/Easy |
15.0 mi |
2:16:00 |
9:04 |
|