| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Bear Creek Trails |
Hill/Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 4/18/2013 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/16/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/10/2013 |
Run |
Weaver Hollow Park Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/9/2013 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/20/2012 |
Run |
Greys and Torreys Peaks |
Hill |
14.0 mi |
3:30:00 |
15:00 |
|
| 5/12/2012 |
Run |
Quad Rock 50 |
Race |
50.0 mi |
9:38:00 |
11:34 |
|
| 4/21/2012 |
Run |
Mt. Falcon |
Hill |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/15/2012 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/14/2012 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:45:00 |
11:48 |
|
| 4/3/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/27/2012 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/27/2012 |
Run |
Cabin Upper Roads |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/26/2012 |
Run |
Cabin Lower Loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/26/2012 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/25/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/25/2012 |
Run |
Cabin to Empire Reservoir |
Hill |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/24/2012 |
Run |
Cabin Lower Loop |
Hill/Easy |
3.0 mi |
1:15:00 |
25:00 |
|
| 3/24/2012 |
Run |
Cabin to Empire Reservoir |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 3/11/2012 |
Run |
Bear Creek Trails |
Hill/Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/10/2012 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/4/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2012 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2012 |
Run |
Glenwood Springs |
Hill/Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2012 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/22/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/20/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/17/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/15/2012 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/13/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/10/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/9/2012 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2012 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/7/2012 |
Run |
Fitzsimmons Loop |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/7/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/5/2012 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/4/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/3/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/28/2012 |
Run |
Bear Creek Trails |
Hill |
12.0 mi |
1:42:00 |
8:30 |
|
| 1/28/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2012 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/21/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/14/2012 |
Run |
Bear Creek Trails |
Hill/Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/12/2012 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/8/2012 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/7/2012 |
Run |
Bear Creek Trails |
Hill |
20.0 mi |
3:00:00 |
9:00 |
|
| 1/1/2012 |
Run |
Bear Creek Trails |
Hill |
17.0 mi |
2:45:00 |
9:43 |
|
| 12/28/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/24/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/23/2011 |
Run |
Weaver Hollow Park Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/22/2011 |
Run |
Blue Heron Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/20/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2011 |
Run |
Ken Caryl / Willow Spring Trails |
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/3/2011 |
Run |
Belleview Farms Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/2/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/25/2011 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/25/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/24/2011 |
Run |
Cabin Lower Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/24/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/23/2011 |
Run |
Cabin Lower Loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/2/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/27/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/26/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/2/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/2/2011 |
Run |
Cabin Lower Loop |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/30/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/29/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2011 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/25/2011 |
Run |
Belleview/Kipling/Montgomery Loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2011 |
Run |
Cabin Upper Roads |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|