| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
Kennedy/Cherry Creek Dam |
Tempo |
7.0 mi |
55:00 |
7:52 |
 |
| 7/4/2011 |
Run |
Chicago Lakes Trail |
Hill/Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/1/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/25/2011 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/23/2011 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/15/2011 |
Run |
Sand Creek/Central Park |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/14/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/11/2011 |
Run |
Sand Creek/Central Park |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/10/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/9/2011 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/8/2011 |
Run |
Sand Creek / Bluff Lake |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/7/2011 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/4/2011 |
Run |
Sand Creek West |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/3/2011 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 1/29/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/29/2011 |
Run |
Mt. Falcon |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/26/2011 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/23/2011 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/22/2011 |
Run |
Bear Creek Trails |
Hill |
17.0 mi |
2:36:00 |
9:11 |
|
| 1/20/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2011 |
Run |
Pikes Peak Fat Ass 50K |
Race |
32.0 mi |
6:20:00 |
11:53 |
|
| 1/14/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/13/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/12/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/11/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/9/2011 |
Run |
Bear Creek Trails |
Hill/Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/8/2011 |
Run |
Harriman Lake Loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/8/2011 |
Run |
Bear Creek Trails |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/4/2011 |
Run |
Blue Heron Loop |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/3/2011 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/27/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/26/2010 |
Run |
Mt. Falcon |
Hill/Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/26/2010 |
Run |
Bear Creek Trails |
Hill/Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/24/2010 |
Run |
Harriman Lake Loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/21/2010 |
Run |
Belleview/Alkire/Bowles/Simms Loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/12/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:54:00 |
8:09 |
|
| 12/5/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
14.0 mi |
1:58:00 |
8:26 |
|
| 12/5/2010 |
Run |
Belleview Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 11/21/2010 |
Run |
Mathews Winters |
Hill/Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 11/20/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/14/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:45:00 |
8:05 |
|
| 11/13/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:13:00 |
8:07 |
|
| 11/7/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:48:00 |
8:19 |
|
| 10/31/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
13.0 mi |
1:47:00 |
8:14 |
|
| 10/30/2010 |
Run |
Bear Creek Trails |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 10/24/2010 |
Run |
Bear Creek Trails |
Hill |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/17/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill |
11.0 mi |
1:36:00 |
8:44 |
|
| 10/16/2010 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/10/2010 |
Run |
Mount Carbon Elem. Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2010 |
Run |
Mt. Falcon |
Hill |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/2/2010 |
Run |
Bear Creek Trails |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/19/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 9/12/2010 |
Run |
Bear Creek Bike Path & Roads |
Hill/Long |
13.0 mi |
1:44:00 |
8:00 |
|