| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:22:00 |
8:12 |
 |
| 9/7/2010 |
Run |
Sand Creek East |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/3/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/30/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/27/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/21/2010 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/15/2010 |
Run |
Sand Creek East |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/12/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/6/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/1/2010 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/24/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/10/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/2/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/27/2010 |
Run |
Sand Creek East |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/26/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/21/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/20/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/17/2010 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 5/14/2010 |
Run |
|
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/13/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/12/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/10/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/7/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/6/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/4/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/3/2010 |
Run |
Sand Creek East |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 4/30/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/29/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/26/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/22/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/21/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/20/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/16/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/15/2010 |
Run |
Sand Creek East |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/13/2010 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/9/2010 |
Run |
Sand Creek East |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/8/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2010 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/2/2010 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/21/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/13/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/11/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/10/2009 |
Run |
Sand Creek / Bluff Lake |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 11/6/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/23/2009 |
Run |
Kipling/Coal Mine/Alkire Loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/15/2009 |
Run |
Sand Creek East |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/14/2009 |
Run |
Dakota Rigde HS Loop |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 10/9/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/7/2009 |
Run |
Sand Creek East |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/5/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/3/2009 |
Run |
Grande Junction, CO |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/24/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/22/2009 |
Run |
Sand Creek East |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 9/19/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/18/2009 |
Run |
Sand Creek East |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/14/2009 |
Run |
Sand Creek West |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/11/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/9/2009 |
Run |
Sand Creek West |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/27/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/19/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/18/2009 |
Run |
Sand Creek / Bluff Lake |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/16/2009 |
Run |
Virginia Beach on the beach |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/15/2009 |
Run |
Virginia Beach on the beach |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 8/14/2009 |
Run |
Virginia Beach roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/13/2009 |
Run |
Virginia Beach roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2009 |
Run |
Virginia Beach roads |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/9/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/5/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/2/2009 |
Run |
Bear Creek Bike Path & Roads |
Hill/Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 7/28/2009 |
Run |
Trappers Pond/Simms point loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/23/2009 |
Run |
Bear Creek Bike Path & Roads |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 7/22/2009 |
Run |
Sand Creek East |
Hill/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/16/2009 |
Run |
Bear Creek Trails |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/13/2009 |
Run |
Dakota Rigde HS Loop |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/5/2009 |
Run |
Dakota Rigde HS Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2009 |
Run |
Our house to M&D house |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|