Run: Training Previous Next

Notes

Treadmill run at the gym.

0.0 - 1.0: 5.8 mph

1.0 - 4.5: 6.0 mph

4.5 - 4.8: 6.2 mph

4.8 - 5.0: 6.5 mph

Felt decent, maybe I can still make it out for a 6 mile long run tomorrow??

weight = 145.8 after running