7/31/2011
11:00 AM
2.6 mi
35:00
13:19 mi
Mizuno Wave Inspire 2
00:00 - 10:00 Run at 5.0 mph
10:00 - 15:00 Walk at 4.5 mph
15:00 - 20:00 Run at 5.0 mph
20:00 - 25:00 Walk at 4.0 mph
25:00 - 30:00 Run at 5.0 mph
30:00 - 35:00 Cool Down