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Run: Long Previous Next

9/13/2009

Date

14.6 km

Distance

1:12:47

Duration

8:01 mi

Pace

Equipment

Health

Weight95.8 kg

kilojoules6083

Ratings

Effort7 / 10

Quality6 / 10

Map

Coursehouse-canal-whitehouse-mersey-motorway-salemoor-daneroad-home

Notes

Used ankle weights

Comments