Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2012 Run round whitekinghts Tempo 4.0 mi 32:44 8:09 11/3/2012 Run round whitekinghts Recovery 4.0 mi 33:30 8:20 11/2/2012 Run round whitekinghts Tempo 4.0 mi 32:30 8:06