| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Wythenshawe Parkrun |
Easy |
3.1 mi |
28:26 |
9:07 |
 |
| 1/2/2017 |
Run |
Testing the headtorch out |
Default |
1.6 mi |
21:09 |
13:34 |
|
| 1/2/2017 |
Run |
Testing the headtorch out |
Default |
1.6 mi |
21:09 |
13:34 |
|
| 1/1/2017 |
Run |
Barnsley parkrun |
Parkrun |
3.0 mi |
28:24 |
9:34 |
|
| 12/31/2016 |
Run |
exploring wharncliffe chase |
Easy |
1.2 mi |
13:34 |
11:24 |
|
| 11/28/2016 |
Run |
exploring wharncliffe chase |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 10/30/2016 |
Run |
exploring wharncliffe chase |
Easy |
5.7 mi |
1:12:13 |
12:43 |
|
| 10/17/2016 |
Run |
easy |
Easy |
5.8 mi |
1:02:45 |
10:53 |
|
| 9/22/2016 |
Run |
easy |
Easy |
1.6 mi |
18:56 |
11:55 |
|
| 9/12/2016 |
Run |
easy |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 9/7/2016 |
Run |
easy |
Easy |
3.2 mi |
43:13 |
13:41 |
|
| 9/5/2016 |
Run |
easy |
Easy |
6.3 mi |
1:20:45 |
12:53 |
|
| 8/29/2016 |
Run |
easy |
Easy |
3.5 mi |
53:41 |
15:21 |
|
| 8/12/2016 |
Run |
easy |
Easy |
3.5 mi |
48:42 |
13:46 |
|
| 7/1/2016 |
Run |
easy |
Easy |
1.7 mi |
22:02 |
12:58 |
|
| 6/29/2016 |
Run |
easy |
Easy |
1.7 mi |
16:45 |
10:02 |
|
| 6/22/2016 |
Run |
easy |
Easy |
1.4 mi |
16:08 |
11:42 |
|
| 6/21/2016 |
Run |
easy |
Easy |
1.6 mi |
16:42 |
10:38 |
|
| 3/26/2016 |
Run |
easy |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 3/19/2016 |
Run |
easy |
Easy |
0.1 mi |
21:38 |
7:12:40 |
|
| 3/1/2016 |
Run |
easy |
Easy |
0.3 mi |
3:18 |
10:01 |
|
| 1/31/2016 |
Run |
easy |
Easy |
3.7 mi |
34:18 |
9:17 |
|
| 1/19/2016 |
Run |
easy |
Easy |
2.2 mi |
19:48 |
8:58 |
|
| 1/10/2016 |
Run |
easy |
Easy |
3.6 mi |
45:00 |
12:39 |
|
| 1/5/2016 |
Run |
run5 |
Easy |
2.7 mi |
23:57 |
9:01 |
|
| 1/1/2016 |
Run |
day4 sore legs |
Easy |
1.3 mi |
12:20 |
9:34 |
|
| 12/31/2015 |
Run |
day3 bit more |
Easy |
2.4 mi |
22:38 |
9:38 |
|
| 12/30/2015 |
Run |
day2 easy |
Easy |
1.6 mi |
17:13 |
10:58 |
|
| 12/29/2015 |
Run |
easy |
Easy |
0.8 mi |
7:57 |
9:57 |
|
| 11/9/2015 |
Run |
run to awesome walls and back |
Easy |
4.5 mi |
44:40 |
10:01 |
|
| 9/7/2015 |
Run |
behind work |
Easy |
4.0 mi |
51:19 |
12:46 |
|
| 8/31/2015 |
Run |
exploring wharncliffe |
Recovery |
3.9 mi |
48:12 |
12:24 |
|
| 8/23/2015 |
Run |
from katherines house |
pushing the pace |
5.0 mi |
44:20 |
8:57 |
|
| 7/25/2012 |
Run |
easy |
Easy |
1.4 mi |
39:16 |
27:51 |
|
| 7/23/2012 |
Run |
easy |
Easy |
2.8 mi |
1:38:53 |
35:58 |
|
| 7/23/2012 |
Run |
easy |
Easy |
|
2:30 |
|
|
| 4/11/2012 |
Run |
easy |
Easy |
2.8 mi |
49:10 |
17:45 |
|
| 4/11/2012 |
Run |
easy |
Easy |
35.3 mi |
4:29:59 |
7:40 |
|
| 1/19/2012 |
Run |
easy |
Easy |
5.9 mi |
3:19:15 |
33:50 |
|
| 1/19/2012 |
Run |
easy |
Easy |
0.4 mi |
43:42 |
1:58:07 |
|
| 1/18/2012 |
Run |
easy |
Easy |
7.3 mi |
5:31:33 |
45:11 |
|
| 1/12/2012 |
Run |
easy |
Easy |
0.3 mi |
3:57 |
14:38 |
|
| 12/31/2011 |
Run |
easy |
Easy |
|
4:46 |
|
|
| 12/19/2011 |
Run |
easy |
Easy |
|
0:31 |
51:40 |
|
| 6/20/2011 |
Run |
easy |
Easy |
|
2:03 |
|
|
| 5/31/2011 |
Run |
easy |
Easy |
|
3:06 |
5:10:00 |
|
| 5/29/2011 |
Run |
easy |
Easy |
0.1 mi |
1:49 |
30:17 |
|
| 5/1/2011 |
Run |
easy |
Easy |
|
3:08 |
1:44:27 |
|