| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
round whitekinghts |
Tempo |
4.0 mi |
32:30 |
8:06 |
 |
| 11/3/2012 |
Run |
round whitekinghts |
Recovery |
4.0 mi |
33:30 |
8:20 |
|
| 11/10/2012 |
Run |
Reading Parkrun |
Race |
5.0 km |
23:30 |
7:34 |
|
| 11/11/2012 |
Run |
round whitekinghts |
Tempo |
4.0 mi |
32:44 |
8:09 |
|
| 11/19/2012 |
Run |
5mile whiteknights route |
Tempo |
5.1 mi |
42:10 |
8:18 |
|
| 12/21/2012 |
Run |
sale 2.5 miles |
Recovery |
2.6 mi |
25:00 |
9:49 |
|
| 12/23/2012 |
Run |
manor ave, harbour rd |
Tempo |
5.5 mi |
43:12 |
7:56 |
|
| 12/26/2012 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
48:57 |
7:47 |
|
| 12/27/2012 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
47:22 |
7:32 |
|
| 12/28/2012 |
Run |
norris road, sale moor |
Recovery |
3.7 mi |
28:22 |
7:46 |
|
| 12/29/2012 |
Run |
manor ave, harbour rd |
Tempo |
5.5 mi |
41:29 |
7:37 |
|
| 12/30/2012 |
Run |
wythen, brook, timp, washway |
Long |
8.5 mi |
1:05:59 |
7:48 |
|
| 12/31/2012 |
Run |
manor ave, harbour rd |
Recovery |
5.5 mi |
45:10 |
8:18 |
|
| 1/1/2013 |
Run |
Wythenshawe 6.3miles |
Long |
6.3 mi |
51:22 |
8:07 |
|
| 1/2/2013 |
Run |
norris road, sale moor |
Tempo |
3.7 mi |
27:59 |
7:39 |
|
| 1/3/2013 |
Run |
manor ave, harbour rd |
Recovery |
5.5 mi |
45:19 |
8:19 |
|
| 1/8/2013 |
Run |
|
Treadmill |
6.9 km |
33:00 |
7:42 |
|
| 1/9/2013 |
Run |
|
Track session |
9.0 km |
|
|
|
| 1/11/2013 |
Run |
|
Track session |
12.0 km |
|
|
|
| 1/16/2013 |
Run |
|
Track session |
6.3 mi |
|
|
|
| 1/17/2013 |
Run |
|
Treadmill |
5.4 mi |
44:00 |
8:09 |
|
| 1/18/2013 |
Run |
|
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/25/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
30:23 |
7:25 |
|
| 1/26/2013 |
Run |
woodley parkrun |
Race |
5.0 km |
21:26 |
6:54 |
|
| 2/1/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
31:05 |
7:35 |
|
| 2/2/2013 |
Run |
woodley parkrun |
Race |
5.0 km |
20:39 |
6:39 |
|
| 2/3/2013 |
Run |
|
Easy |
4.7 mi |
36:54 |
7:56 |
|
| 2/15/2013 |
Run |
Earley/whteknights 4miles |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/17/2013 |
Run |
Earley/whteknights 4miles |
Easy |
4.1 mi |
31:41 |
7:44 |
|
| 2/18/2013 |
Run |
reading 6.3 miler |
Long |
6.3 mi |
48:53 |
7:45 |
|
| 2/19/2013 |
Run |
Earley/whteknights 4miles |
Tempo |
4.1 mi |
30:25 |
7:26 |
|
| 2/20/2013 |
Run |
palmer park track session |
Track session |
10.6 km |
|
|
|
| 2/22/2013 |
Run |
palmer park track session |
Track session |
7.0 mi |
|
|
|
| 2/23/2013 |
Run |
reading 6.3 miler |
Long |
6.3 mi |
48:42 |
7:44 |
|
| 2/24/2013 |
Run |
|
Long |
9.3 mi |
1:16:01 |
8:14 |
|
| 3/17/2013 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:45:17 |
8:03 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
1:38:10 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:41:40 |
7:35 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
2:41:34 |
12:03 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
4:12:47 |
19:17 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.1 mi |
1:36:57 |
7:24 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:40:23 |
7:30 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:44:18 |
7:47 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:54:44 |
8:34 |
|
| 3/17/2013 |
Run |
local woods |
Easy |
13.4 mi |
1:47:30 |
8:01 |
|
| 3/25/2013 |
Run |
sale 9 miler |
Long |
9.0 mi |
1:13:35 |
8:09 |
|
| 3/26/2013 |
Run |
Manor, ashton, dane roads |
Tempo |
6.3 mi |
47:09 |
7:30 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 3/29/2013 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
41:40 |
7:39 |
|
| 3/30/2013 |
Run |
sale 10miler |
Long |
9.9 mi |
1:21:01 |
8:11 |
|
| 3/31/2013 |
Run |
wythen, brook, timp, washway |
Tempo |
8.5 mi |
1:02:42 |
7:25 |
|
| 4/1/2013 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
43:55 |
8:04 |
|
| 4/6/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
20:30 |
6:36 |
|
| 4/7/2013 |
Run |
reading 12.7 mile random |
Long |
12.7 mi |
1:44:27 |
8:14 |
|
| 4/8/2013 |
Run |
|
Tempo |
6.4 mi |
49:30 |
7:44 |
|
| 4/9/2013 |
Run |
|
Hill session |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
Reading Parkrun |
Race |
5.0 km |
22:09 |
7:08 |
|
| 4/16/2013 |
Run |
|
Easy |
3.9 mi |
31:13 |
8:02 |
|
| 5/4/2013 |
Run |
Reading Parkrun |
Race |
5.0 km |
21:14 |
6:50 |
|
| 5/6/2013 |
Run |
Shinfield 10k |
Race |
10.0 km |
44:55 |
7:14 |
|
| 8/17/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
31:34 |
8:38 |
|
| 8/24/2013 |
Run |
Wythenshawe Parkrun |
Easy |
5.0 km |
25:08 |
8:06 |
|
| 8/28/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
31:00 |
8:29 |
|
| 9/10/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
30:54 |
8:27 |
|
| 9/12/2013 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
51:37 |
9:29 |
|
| 9/14/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
31:58 |
8:45 |
|
| 9/17/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
30:05 |
8:14 |
|
| 10/5/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
29:39 |
8:07 |
|
| 10/28/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
28:57 |
7:55 |
|
| 10/30/2013 |
Run |
jacksons boat 3mile |
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 11/7/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
30:44 |
8:24 |
|
| 11/8/2013 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
31:54 |
8:43 |
|
| 11/9/2013 |
Run |
Burnage Parkrun |
Race |
5.0 km |
23:13 |
7:29 |
|
| 11/16/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
24:36 |
7:56 |
|
| 12/19/2013 |
Run |
norris road, sale moor |
Easy |
3.6 mi |
29:11 |
8:11 |
|
| 12/21/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
23:23 |
7:32 |
|
| 12/26/2013 |
Run |
manor ave, harbour rd |
Easy |
5.3 mi |
46:18 |
8:43 |
|
| 12/27/2013 |
Run |
norris road, sale moor |
pushing the pace |
3.6 mi |
28:29 |
7:58 |
|
| 1/18/2014 |
Run |
Hallam Parkrun |
Race |
5.0 km |
23:04 |
7:26 |
|
| 4/19/2014 |
Run |
local woods |
Easy |
3.0 mi |
21:46 |
7:17 |
|
| 9/5/2015 |
Run |
hillsborough parkrun |
Parkrun |
5.2 mi |
44:35 |
8:35 |
|
| 2/4/2017 |
Run |
concord parkrun |
Parkrun |
3.1 mi |
27:34 |
8:58 |
|
| 2/11/2017 |
Run |
concord parkrun |
Parkrun |
3.1 mi |
26:57 |
8:47 |
|
| 3/30/2017 |
Run |
around underbank |
Easy |
2.7 mi |
36:46 |
13:38 |
|
| 4/4/2017 |
Run |
local woods |
Easy |
2.2 mi |
26:21 |
11:59 |
|
| 5/1/2017 |
Run |
local woods |
Easy |
6.3 mi |
1:08:04 |
10:49 |
|
| 5/9/2017 |
Run |
local woods |
Easy |
2.4 mi |
40:21 |
16:58 |
|
| 5/14/2017 |
Run |
local woods |
Easy |
6.3 mi |
1:01:19 |
9:49 |
|
| 5/15/2017 |
Run |
local woods |
Easy |
4.3 mi |
1:01:04 |
14:05 |
|
| 5/16/2017 |
Run |
local woods |
Easy |
2.8 mi |
44:29 |
15:47 |
|
| 5/27/2017 |
Run |
local woods |
Easy |
3.1 mi |
24:09 |
7:53 |
|
| 5/29/2017 |
Run |
local woods |
Easy |
5.6 mi |
1:15:25 |
13:36 |
|