| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/9/2013 |
Run |
|
Track session |
9.0 km |
|
|
 |
| 1/11/2013 |
Run |
|
Track session |
12.0 km |
|
|
|
| 1/16/2013 |
Run |
|
Track session |
6.3 mi |
|
|
|
| 2/20/2013 |
Run |
palmer park track session |
Track session |
10.6 km |
|
|
|
| 2/22/2013 |
Run |
palmer park track session |
Track session |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Hill session |
4.0 mi |
|
|
|
| 1/12/2018 |
Run |
local woods |
Easy |
|
0:01 |
|
|
| 7/4/2021 |
Run |
local woods |
Easy |
|
0:01 |
0:55 |
|
| 6/13/2021 |
Run |
local woods |
Easy |
|
0:01 |
|
|
| 7/29/2021 |
Run |
local woods |
Easy |
|
0:01 |
|
|
| 2/29/2020 |
Run |
local woods |
Easy |
|
0:02 |
|
|
| 6/20/2021 |
Run |
local woods |
Easy |
|
0:02 |
|
|
| 2/21/2020 |
Run |
local woods |
Easy |
|
0:02 |
|
|
| 2/21/2020 |
Run |
local woods |
Easy |
|
0:02 |
|
|
| 6/6/2021 |
Run |
local woods |
Easy |
|
0:02 |
|
|
| 1/9/2022 |
Run |
local woods |
Easy |
|
0:07 |
|
|
| 1/9/2022 |
Run |
local woods |
Easy |
|
0:14 |
|
|
| 2/10/2020 |
Run |
local woods |
Easy |
|
0:17 |
|
|
| 2/10/2020 |
Run |
local woods |
Easy |
|
0:17 |
|
|
| 1/1/2020 |
Run |
local woods |
Easy |
0.1 mi |
1:02 |
9:21 |
|
| 10/31/2020 |
Run |
local woods |
Easy |
0.1 mi |
1:52 |
13:24 |
|
| 2/14/2020 |
Run |
local woods |
Easy |
|
2:10 |
|
|
| 2/14/2020 |
Run |
local woods |
Easy |
|
2:10 |
|
|
| 2/14/2020 |
Run |
local woods |
Easy |
0.1 mi |
2:25 |
17:13 |
|
| 1/24/2021 |
Run |
local woods |
Easy |
0.3 mi |
2:40 |
10:18 |
|
| 12/6/2020 |
Run |
local woods |
Easy |
0.3 mi |
2:55 |
9:43 |
|
| 10/20/2018 |
Run |
local woods |
Easy |
0.3 mi |
3:32 |
10:43 |
|
| 3/3/2019 |
Run |
local woods |
Easy |
0.5 mi |
5:13 |
11:21 |
|
| 12/16/2020 |
Run |
local woods |
Easy |
0.5 mi |
5:27 |
10:42 |
|
| 12/8/2020 |
Run |
local woods |
Easy |
0.4 mi |
6:27 |
15:46 |
|
| 6/16/2018 |
Run |
local woods |
Easy |
0.4 mi |
6:28 |
17:30 |
|
| 12/22/2017 |
Run |
local woods |
Easy |
2.6 mi |
6:36 |
2:33 |
|
| 10/10/2018 |
Run |
local woods |
Easy |
0.4 mi |
6:51 |
16:20 |
|
| 12/8/2018 |
Run |
local woods |
Easy |
0.5 mi |
6:53 |
13:15 |
|
| 11/10/2018 |
Run |
local woods |
Easy |
0.5 mi |
7:05 |
15:23 |
|
| 6/12/2019 |
Run |
local woods |
Easy |
0.6 mi |
7:08 |
11:20 |
|
| 8/7/2017 |
Run |
local woods |
Easy |
0.5 mi |
7:11 |
15:17 |
|
| 11/3/2021 |
Run |
local woods |
Easy |
0.6 mi |
7:18 |
11:24 |
|
| 1/1/2019 |
Run |
local woods |
Easy |
0.6 mi |
7:19 |
12:37 |
|
| 12/8/2018 |
Run |
local woods |
Easy |
0.7 mi |
7:22 |
9:58 |
|
| 12/22/2017 |
Run |
local woods |
Easy |
2.8 mi |
8:04 |
2:55 |
|
| 3/30/2019 |
Run |
local woods |
Easy |
0.7 mi |
9:06 |
13:47 |
|
| 7/24/2021 |
Run |
local woods |
Easy |
0.5 mi |
9:27 |
20:06 |
|
| 2/9/2019 |
Run |
local woods |
Easy |
0.9 mi |
9:30 |
11:11 |
|
| 10/20/2018 |
Run |
local woods |
Easy |
1.0 mi |
10:26 |
10:08 |
|
| 9/8/2018 |
Run |
local woods |
Easy |
|
10:39 |
17:45:49 |
|
| 9/8/2018 |
Run |
local woods |
Easy |
|
10:39 |
17:45:49 |
|
| 1/12/2019 |
Run |
local woods |
Easy |
0.9 mi |
10:41 |
11:53 |
|
| 7/31/2021 |
Run |
local woods |
Easy |
1.0 mi |
13:20 |
12:50 |
|
| 9/2/2017 |
Run |
local woods |
Easy |
1.1 mi |
13:48 |
12:40 |
|
| 3/3/2019 |
Run |
local woods |
Easy |
1.4 mi |
14:26 |
10:19 |
|
| 7/31/2021 |
Run |
local woods |
Easy |
1.4 mi |
14:26 |
10:38 |
|
| 6/16/2018 |
Run |
local woods |
Easy |
1.2 mi |
14:37 |
11:59 |
|
| 4/22/2020 |
Run |
local woods |
Easy |
3.4 mi |
15:00 |
4:23 |
|
| 7/24/2021 |
Run |
local woods |
Easy |
1.4 mi |
15:35 |
11:04 |
|
| 12/6/2017 |
Run |
local woods |
Easy |
0.4 mi |
16:53 |
42:12 |
|
| 1/9/2022 |
Run |
local woods |
Easy |
1.8 mi |
18:11 |
10:17 |
|
| 1/12/2019 |
Run |
local woods |
Easy |
1.5 mi |
18:11 |
12:08 |
|
| 3/5/2021 |
Run |
local woods |
Easy |
2.0 mi |
19:42 |
9:49 |
|
| 9/17/2018 |
Run |
local woods |
Easy |
0.5 mi |
20:19 |
45:09 |
|
| 4/6/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
20:30 |
6:36 |
|
| 12/11/2021 |
Run |
local woods |
Easy |
1.9 mi |
20:37 |
11:02 |
|
| 2/2/2013 |
Run |
woodley parkrun |
Race |
5.0 km |
20:39 |
6:39 |
|
| 10/6/2021 |
Run |
local woods |
Easy |
2.0 mi |
21:03 |
10:29 |
|
| 5/4/2013 |
Run |
Reading Parkrun |
Race |
5.0 km |
21:14 |
6:50 |
|
| 1/12/2019 |
Run |
local woods |
Easy |
3.1 mi |
21:14 |
6:57 |
|
| 1/26/2013 |
Run |
woodley parkrun |
Race |
5.0 km |
21:26 |
6:54 |
|
| 9/22/2021 |
Run |
local woods |
Easy |
1.9 mi |
21:33 |
11:28 |
|
| 12/8/2019 |
Run |
local woods |
Easy |
2.0 mi |
21:38 |
10:43 |
|
| 3/30/2019 |
Run |
local woods |
Easy |
2.1 mi |
21:42 |
10:21 |
|
| 2/9/2019 |
Run |
local woods |
Easy |
3.1 mi |
21:46 |
7:02 |
|
| 4/19/2014 |
Run |
local woods |
Easy |
3.0 mi |
21:46 |
7:17 |
|
| 7/31/2021 |
Run |
local woods |
Easy |
3.1 mi |
21:54 |
7:07 |
|
| 1/1/2019 |
Run |
local woods |
Easy |
1.7 mi |
21:54 |
12:36 |
|
| 4/13/2013 |
Run |
Reading Parkrun |
Race |
5.0 km |
22:09 |
7:08 |
|
| 3/30/2019 |
Run |
local woods |
Easy |
3.1 mi |
22:17 |
7:14 |
|
| 7/24/2021 |
Run |
local woods |
Easy |
3.1 mi |
22:20 |
7:10 |
|
| 12/8/2018 |
Run |
local woods |
Easy |
3.1 mi |
22:23 |
7:18 |
|
| 2/9/2019 |
Run |
local woods |
Easy |
2.3 mi |
22:37 |
10:04 |
|
| 7/25/2017 |
Run |
local woods |
Easy |
1.7 mi |
22:44 |
13:23 |
|
| 1/1/2019 |
Run |
local woods |
Easy |
2.9 mi |
22:45 |
7:45 |
|
| 11/22/2017 |
Run |
local woods |
Easy |
0.5 mi |
22:50 |
48:36 |
|
| 10/20/2018 |
Run |
local woods |
Easy |
3.1 mi |
22:52 |
7:24 |
|
| 1/18/2014 |
Run |
Hallam Parkrun |
Race |
5.0 km |
23:04 |
7:26 |
|
| 2/14/2020 |
Run |
local woods |
Easy |
2.1 mi |
23:08 |
11:05 |
|
| 10/8/2018 |
Run |
local woods |
Easy |
0.5 mi |
23:11 |
45:27 |
|
| 11/9/2013 |
Run |
Burnage Parkrun |
Race |
5.0 km |
23:13 |
7:29 |
|
| 12/21/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
23:23 |
7:32 |
|
| 11/10/2012 |
Run |
Reading Parkrun |
Race |
5.0 km |
23:30 |
7:34 |
|
| 8/5/2017 |
Run |
local woods |
Easy |
2.1 mi |
23:56 |
11:38 |
|
| 6/16/2018 |
Run |
local woods |
Easy |
2.9 mi |
24:00 |
8:10 |
|
| 8/5/2017 |
Run |
local woods |
Easy |
3.1 mi |
24:06 |
7:48 |
|
| 5/27/2017 |
Run |
local woods |
Easy |
3.1 mi |
24:09 |
7:53 |
|
| 11/16/2013 |
Run |
Wythenshawe Parkrun |
Race |
5.0 km |
24:36 |
7:56 |
|
| 12/21/2012 |
Run |
sale 2.5 miles |
Recovery |
2.6 mi |
25:00 |
9:49 |
|
| 8/24/2013 |
Run |
Wythenshawe Parkrun |
Easy |
5.0 km |
25:08 |
8:06 |
|
| 10/30/2013 |
Run |
jacksons boat 3mile |
Easy |
3.0 mi |
25:31 |
8:24 |
|
| 12/27/2019 |
Run |
local woods |
Easy |
2.1 mi |
25:42 |
12:08 |
|
| 4/4/2017 |
Run |
local woods |
Easy |
2.2 mi |
26:21 |
11:59 |
|
| 6/20/2017 |
Run |
local woods |
Easy |
2.0 mi |
26:43 |
13:10 |
|