| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
SRC 10 group |
Easy |
7.3 mi |
1:28:13 |
12:02 |
 |
| 3/24/2017 |
Run |
run around langsett |
Easy |
3.5 mi |
40:14 |
11:30 |
|
| 2/18/2017 |
Run |
Rotherham parkrun |
Parkrun |
3.1 mi |
32:32 |
10:30 |
|
| 2/17/2017 |
Run |
around the block |
Easy |
1.6 mi |
16:38 |
10:40 |
|
| 2/13/2017 |
Run |
around the block |
Easy |
1.5 mi |
16:17 |
10:43 |
|
| 2/12/2017 |
Run |
new shoes |
Easy |
2.0 mi |
21:21 |
10:41 |
|
|