Notes
I'm not sure if it's because I'm not running enough or I just had a bad day, but I couldn't sustain more than 2 miles at tempo. Maybe a sub-7 tempo pace is not realistic for me.
I need to up my mileage, which is going to be tough now that the weather is getting cold. But I need to get beyond this plateau.
Mile 1: 8:15, 151/158
Miles 2: 8:16, 158/168
Mile 3: 6:48, 174/178
Mile 4: 6:39, 180/183
Mile 5: 8:05, 172/182