Notes
Mile 1: 9:20, 160/165
Mile 2: 8:25, 163/168
Mile 3: 7:07, 175/178
Mile 4: 7:08, 178/180
Mile 5: 7:08, 180/183
Mile 6: 9:18, 165/182
Felt really busted after the track workout (12x400m) and yesterday's strength training. Felt pretty sore before I even started, and felt the soreness immediately when I started walking.