Run: Interval Previous Next

10/9/2007

6:38 PM

7800 m

42:59

8:53 mi

Health

168 lb
169 bpm
190 bpm
2578

Weather

65 F
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Notes

Bad weather conditions. Worse gastro-intestinal conditions. It's really hard to run well when you have to go to the bathroom... and they close the bathroom at the track for some insane reason. Next time I might just have to pull a NOLS on them and drop trou in the corner...

Was too distracted by my GI distress to run well. Oh well... nonetheless, I do think that I've hit a running plateau, especially because of all the swimming I'm doing. I need to figure out how to balance my training, and how to work cycling into the rotation, in addition to some strength training.

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