Run: Easy Previous Next

6/14/2007

9:24 PM

3 mi

24:44

8:15 mi

Health

175 lb
157 bpm
167 bpm
1662

Weather

80 F

Ratings

8 / 10
6 / 10
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Notes

Difficult run. Ran in parking lot of the Caribe Royale... in a long 1.3 mile loop. It was humid and difficult to breathe. Plus I'd just had beer and a double bourbon not too long before.

Went swimming for about 25 minutes afterwards. My swimming stroke improved already, I think, just from the few tips from my triathlon books. Pushing my upper body downward to center my float point has really helped me to level out. I don't have to kick nearly as hard to keep my legs up.

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