Run: Tempo Previous Next

6/7/2007

3:33 PM

5 mi

40:17

8:04 mi

Health

177 lb
163 bpm
176 bpm
2802

Weather

69 F

Ratings

7 / 10
8 / 10

Notes

Mile 1 - 8:34

Mile 2 - 7:37

Mile 3 - 7:30

Mile 4 - 7:19

Mile 5 - 9:02

Good tempo run today. Had negative splits. Had to run through a bunch of tourists and pedestrians around battery park, so I might decide to go north from vesey from now on, even though that means running close to the Westside Highway.

Gorgeous weather today.

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