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Summary
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Run: Tempo
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Next
11/21/2008
Date
6:06 PM
Time
3.3 mi
Distance
22:49
Duration
7:00 mi
Pace
Equipment
Brooks Glycerin 5
Health
Weight
176 lb
Avg HR
182 bpm
Max HR
188 bpm
kilojoules
1817
Weather
Temperature
39 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
CrossFit WOD
Supposed to be 5k
Comments
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