Run: Long Previous Next

9/20/2008

7:38 AM

14 mi

2:11:36

9:24 mi

Health

175 lb
152 bpm
175 bpm
7758

Weather

Ratings

7 / 10
8 / 10
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Notes

Cadman Plaza up to 135th Street in Harlem and back down to 75th, along the Westside Highway and Riverside Park. With Team For Kids.

Knee started to bother me at about 9 miles, but I was able to run through it, and I recovered nicely the next day, so now I know I can get through it if knee bothers me early on.

Running with people made it much easier. Need to go on as many TFK training runs as I can before the marathon to stay motivated.

Beautiful weather.

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