5/31/2007
7:20 AM
4 mi
33:07
8:17 mi
ASICS Gel-Cumulus 9
Central Park - Columbus Circle to the Reservoir
Mile 1: 8:25, 156 (80% average HR)
Mile 2: 7:56, 168 (87% average HR)
Mile 3: 7:26, 170 (88% average HR)
Mile 4: 9:03, 159 (82% average HR)
Good tempo run. Didn't fade during the second mile.