Notes
Feel like I'm backsliding a little bit. Wanted to maintain a sub-7 pace on the tempo portion of the run, but I really couldn't - not without going anaerobic. My running fitness isn't improving as much as I'd like.
Mile 1 - Warmup, 08:36, 150/167
Mile 2 - Warmup, 08:06, 166/171
Mile 3 - Tempo, 07:03, 178/181
Mile 4 - Tempo, 07:16, 182/184
Mile 5 - Tempo, 07:13, 183/185
Mile 6 - Cool-down, 09:04, 171/184