Run: Medium Previous Next

8/18/2008

6 mi

50:10

8:22 mi

Health

174 lb
164 bpm
177 bpm
3306

Weather

84 F

Ratings

7 / 10
8 / 10

Notes

Run went really smoothly. A little bit of tenderness in my left shin. HRM kept indicating that I was at 80% or higher, but I felt like I was cruising along at an easier pace. Picked it up on the last mile. No knee pain.

Foot-pod report: 5.79 miles. Should be 6 miles.

Calibration factor of 0.933

New calibration factor: 0.967

Comments