Notes
Mile 1 - 8:23, AHR 154, MHR 162
Mile 2 - 7:50, AHR 168, MHR 174
Mile 3 - 8:03, AHR 169, MHR 187
Mile 4 - 7:48, AHR 167, MHR 179
Mile 5 - splits got messed up...
Tempo run in the rain in Queens at night. Not a good run. Ate a philly cheesesteak for dinner, and it gave me side cramps. The humidity was killing me, too.
Feeling pain in the arch of my right foot, and in my left shin. I'm thinking that not doing my base runs is affecting me.