Run: Long Previous Next

7/10/2010

8:41 AM

10.2 mi

1:30:31.22

8:55 mi

Health

184 lb
162 bpm
184 bpm
5919

Weather

  • Splits
  • Graphs

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Notes

Van Cortland Park with TFK.

First 3 miles was through hills - pretty tough. 7 mile out-and-back course was relatively flat.

Ran with the "advanced" group. Feels like a good pace group.

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