Notes
Very humid. Felt like a sauna. The humidity was definitely having an effect on me; I was having trouble catching my breath on the run.
I've graduated from the "D" group, but only just... we've divided the D group into two starts... the second D group starts a few seconds later to so the finish can be at about the same time, so recovery time is about the same. I'm usually the slowest of the late-starters.
I'm really impatient to progress further - I want to move up to C group, but I don't know when that will happen. We'll see if my cross training helps.
I think I can feel the difference, having lost about 10 pounds since I started running. I'm not totally sure.