9/6/2007
4:30 PM
6 mi
49:51
8:19 mi
Brooks Glycerin 5
Feeling some shin splints coming in. Need to ease up on mileage, start cross-training.
Mile 1 - Warm-up - 9:44
Mile 2 - Warm-up - 8:56
Mile 3 - Tempo - 7:10
Mile 4 - Tempo - 7:20
Mile 5 - Tempo - 7:18
Mile 6 - Cool-down9:21