info

Viewing tonyturtle's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/22/2008

Date

4:42 PM

Time

3.4 mi

Distance

32:16

Duration

9:30 mi

Pace

Equipment

Brooks Glycerin 5

Health

Weight173 lb

Avg HR147 bpm

Max HR153 bpm

kilojoules1862

Weather

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseVesey to South Street Out-and-Back

Notes

Easy run. Shins and calves are achy today.

Comments