| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
|
Tempo |
5.4 mi |
43:47 |
8:05 |
 |
| 7/17/2010 |
Run |
|
Long |
11.7 mi |
1:40:48 |
8:37 |
|
| 7/18/2010 |
Run |
|
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 7/19/2010 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:51 |
|
| 7/20/2010 |
Run |
|
Interval |
4.1 mi |
33:55 |
8:14 |
|
| 7/22/2010 |
Run |
|
Tempo |
5.1 mi |
39:28 |
7:41 |
|
| 7/23/2010 |
Run |
|
Easy |
4.7 mi |
44:36 |
9:25 |
|
| 7/24/2010 |
Run |
|
Long |
10.4 mi |
1:34:26 |
9:04 |
|
| 7/25/2010 |
Run |
|
Easy |
5.2 mi |
47:32 |
9:11 |
|
| 7/26/2010 |
Run |
|
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 7/27/2010 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:15 |
|
| 8/2/2010 |
Strength |
|
|
|
|
|
|
| 8/3/2010 |
Run |
|
Interval |
3.8 mi |
31:20 |
8:10 |
|
| 8/5/2010 |
Run |
|
Tempo |
5.2 mi |
38:33 |
7:29 |
|
| 8/7/2010 |
Run |
|
Long |
13.9 mi |
1:58:18 |
8:31 |
|
| 8/10/2010 |
Run |
|
Interval |
4.2 mi |
31:53 |
7:40 |
|
| 8/14/2010 |
Bike |
|
Long |
27.6 mi |
1:57:24 |
4:16 |
|
| 8/17/2010 |
Run |
|
Interval |
4.3 mi |
32:41 |
7:35 |
|
| 8/18/2010 |
Rowing Machine |
|
Default |
10.0 km |
43:28 |
7:00 |
|
| 8/21/2010 |
Bike |
|
Long |
8.5 mi |
30:01 |
3:34 |
|
| 8/23/2010 |
Rowing Machine |
|
Default |
10.0 km |
43:57 |
7:05 |
|
| 9/2/2010 |
Run |
|
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 9/5/2010 |
Run |
|
Long |
10.5 mi |
1:33:20 |
8:53 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 9/11/2010 |
Run |
|
Long |
20.0 mi |
2:55:57 |
8:48 |
|
| 9/18/2010 |
Run |
|
Easy |
5.4 mi |
47:23 |
8:46 |
|
| 9/19/2010 |
Run |
|
Long |
14.2 mi |
2:09:22 |
9:07 |
|
| 9/28/2010 |
Run |
|
Easy |
4.9 mi |
44:55 |
9:09 |
|
| 10/2/2010 |
Run |
|
Easy |
3.1 mi |
22:11 |
7:08 |
|
| 10/23/2010 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 11/2/2010 |
Run |
|
Easy |
3.9 mi |
34:27 |
8:52 |
|
| 11/25/2010 |
Run |
|
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 11/26/2010 |
Run |
|
Easy |
4.5 mi |
44:41 |
9:51 |
|
| 11/27/2010 |
Run |
|
Easy |
2.5 mi |
21:31 |
8:31 |
|
| 11/30/2010 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 12/2/2010 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/6/2010 |
Run |
|
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 12/19/2010 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 1/5/2011 |
Run |
|
Easy |
3.1 mi |
27:57 |
9:00 |
|
| 6/27/2011 |
Run |
|
Easy |
3.6 mi |
35:38 |
9:53 |
|
| 8/1/2011 |
Run |
|
Easy |
3.9 mi |
36:39 |
9:24 |
|
| 8/2/2011 |
Run |
|
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/7/2011 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/8/2011 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/13/2011 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/8/2011 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:07 |
|
| 9/10/2011 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 9/11/2011 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/16/2011 |
Run |
|
Easy |
4.4 mi |
41:47 |
9:30 |
|
| 10/25/2011 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 11/6/2011 |
Run |
|
Easy |
3.9 mi |
34:25 |
8:55 |
|
| 11/7/2011 |
Run |
|
Easy |
3.7 mi |
32:09 |
8:48 |
|
| 11/24/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2011 |
Run |
|
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 12/17/2011 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 12/18/2011 |
Run |
|
Easy |
4.3 mi |
38:48 |
9:02 |
|
| 12/25/2011 |
Run |
|
Easy |
3.3 mi |
30:53 |
9:22 |
|
| 12/30/2011 |
Run |
|
Easy |
2.1 mi |
21:01 |
10:07 |
|
| 1/2/2012 |
Strength |
|
|
|
|
|
|
| 1/5/2012 |
Strength |
|
|
|
|
|
|
| 1/9/2012 |
Strength |
|
|
|
|
|
|
| 1/12/2012 |
Strength |
|
|
|
|
|
|
| 1/17/2012 |
Strength |
|
|
|
|
|
|
| 1/20/2012 |
Strength |
|
|
|
|
|
|
| 1/24/2012 |
Strength |
|
|
|
|
|
|
| 1/25/2012 |
Run |
|
Easy |
3.3 mi |
38:55 |
11:46 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 1/31/2012 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 2/12/2012 |
Run |
|
Interval |
1.6 mi |
14:49 |
9:09 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 2/15/2012 |
Run |
|
Easy |
2.1 mi |
23:42 |
11:15 |
|
| 2/16/2012 |
Run |
|
Interval |
0.3 mi |
1:50 |
5:44 |
|
| 2/25/2012 |
Run |
|
Easy |
5.3 mi |
53:08 |
10:05 |
|
| 2/27/2012 |
Run |
|
Easy |
3.6 mi |
39:52 |
10:58 |
|
| 2/29/2012 |
Run |
|
Tempo |
3.1 mi |
26:31 |
8:34 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
57:46 |
9:37 |
|
| 3/4/2012 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/5/2012 |
Run |
|
Fartlek |
3.9 mi |
36:23 |
9:16 |
|
| 3/7/2012 |
Run |
|
Easy |
4.5 mi |
43:17 |
9:41 |
|
| 3/8/2012 |
Run |
|
Tempo |
5.1 mi |
42:18 |
8:18 |
|
| 3/10/2012 |
Run |
|
Long |
8.0 mi |
1:18:42 |
9:50 |
|
| 3/12/2012 |
Run |
|
Easy |
4.3 mi |
42:37 |
9:51 |
|
| 3/20/2012 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 3/22/2012 |
Run |
|
Tempo |
5.1 mi |
40:27 |
7:54 |
|
| 3/25/2012 |
Run |
|
Long |
9.2 mi |
1:20:58 |
8:51 |
|
| 3/27/2012 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 3/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:59 |
7:36 |
|
| 4/7/2012 |
Run |
|
Long |
10.5 mi |
1:35:57 |
9:07 |
|
| 4/10/2012 |
Run |
|
Interval |
4.4 mi |
34:48 |
7:51 |
|
| 4/12/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:49 |
|
| 5/16/2012 |
Run |
|
Easy |
3.6 mi |
31:16 |
8:42 |
|
| 5/20/2012 |
Run |
|
Easy |
3.8 mi |
35:05 |
9:14 |
|
| 5/21/2012 |
Run |
|
Easy |
4.6 mi |
44:54 |
9:46 |
|
| 5/22/2012 |
Run |
|
Tempo |
3.4 mi |
28:41 |
8:34 |
|
| 5/24/2012 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:59 |
|
| 5/28/2012 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/1/2012 |
Run |
|
Easy |
5.1 mi |
44:06 |
8:37 |
|
| 6/2/2012 |
Run |
|
Easy |
5.0 mi |
45:45 |
9:10 |
|
| 6/5/2012 |
Run |
|
Tempo |
5.0 mi |
39:37 |
7:56 |
|
|